By the end of this course, you’ll know how to fuel your body and baby with confidence. You’ll walk into doctor’s appointments informed and unafraid, with a clear plan to manage nausea, stabilize energy, and keep weight gain healthy.
You’ll understand how to lower risks through simple nutrition and lifestyle shifts—and feel less overwhelmed, more grounded, and even excited about this transition.
And if you’re a partner or family member, you’ll know how to truly support her with care and confidence.